The Role of Muscles – The New Metabolic Health Marker
The Role of Muscles shapes the way we now understand metabolic health, and many experts view muscle as a powerful marker of long‑term wellness. Because research keeps evolving, people now see muscle as more than strength or appearance. Instead, muscle acts like a metabolic engine that supports energy balance, blood sugar control, and healthy aging. […]
Ultra‑Processed Foods: Reckoning The Cost of Convenience – Expert Advice
Ultra Processed Foods shape how we eat today, and they now spark a global debate about health and convenience. Many people rely on these products because they save time and offer comfort. Yet experts warn that this convenience hides a deeper cost associated with several health conditions. As new research emerges, the world increasingly recognizes […]
Why Popular Ultra‑processed Foods Are Disastrous to Public Health
Ultra‑processed foods shape how many people eat today, and the impact grows each year. These foods sit on every shelf and fill many of our lunch bags. They are even popular as quick meals during busy weeks. Yet the latest research shows clear danger and the risks are real. The effects are serious. And the […]
How to Detox At Home Safely After Holiday Indulgence
Wondering how to detox at home safely after holiday indulgence? The season brings joy, yet it also brings heavy meals, sugary treats, and long nights. Your body and mind feel the impact fast, and the sluggishness stays longer than expected. You may feel bloated, tired, or mentally foggy. These signals show that your system needs […]
New Superflu in Canada – A(H3N2) Strain: How to Stay Safe
The New superflu in Canada has sparked concern across the country as hospitals report rising cases linked to a fast‑moving A(H3N2) strain. This flu variant has shown unusual behaviour, and many people want clear guidance on how to stay safe. Although the situation continues to evolve, we already understand enough about this strain to help […]
Boost Immunity In the Holidays -Evidence‑Based Habits for Sleep, Nutrition, Vaccines
Boost Immunity in the Holidays starts with simple, evidence‑based habits that protect your family. The holiday season brings joy, gatherings, and travel, but it also increases exposure to colds and flu. Therefore, focusing on sleep, nutrition, and vaccines helps you stay healthy and enjoy the celebrations. Moreover, these habits are backed by research and can […]
Flu Shot and COVID Shot Drive Led by Dr. Sala.
Express Medical Care will be open Sunday, December 7, from 9:00 AM to 2:00 PM for a special Flu Shot and COVID Shot Drive led by Dr. Salaudeen Akinsanmi. This initiative supports our community’s health and resilience during the winter season. Protect yourself and your loved ones by booking your slot today. Patients can schedule […]
The New Color-Code Weather Alert System: What It Means and How It Impacts Healthcare
Environment and Climate Change Canada recently introduced a new 3‑tiered, colour‑coded Weather Alert System. The old system described what the weather would look like, but the new system highlights how it will impact us. What does this mean for the community? We can use the colour code to prepare, plan, and protect ourselves from extreme […]
Prediabetes: What it Means and How to Reverse It
Prediabetes is a health condition where blood sugar levels rise above normal but remain below the threshold for diabetes. This stage acts as a warning sign. It shows that the body is struggling to manage glucose effectively. Yet, it also offers a chance to take action before diabetes develops. Because lifestyle changes can make a […]
Gene Therapy: A New Way To Cure Diabetes
Gene Therapy is emerging as one of the most promising medical innovations to cure diabetes. Researchers worldwide are exploring how this technology can transform treatment and offer lasting relief. Unlike traditional therapies, it targets the root cause of the disease rather than just managing symptoms. Therefore, many experts believe it could redefine how we approach […]
